All classes are approximately one hour long. Class schedules are located on the Calendar page. More classes offered through Fitness on Demand! Water AerobicsAerobic exercise using water weights. Focuses on aerobic endurance and resistane training. Water MaxWorkout class in the pool that typically uses weights and kickboard for non-swimming exercises. Silver SneakersUses small exercise balls and resistance bands to do exercises. These exercises are usually done in a chair. InsanityMax interval training has you working as hard as you can for 3-minute intervals with 3-second breaks. YogaPostures, breathing and meditation to promote allignment, strength, flexibility, relaxation and balance. Total Body ConditioningFull body strength and toning workout achieved through high repetition, non-cardio exercises with equipment. PiYo LiveCombination of Pilates and Yoga. Exercises strengthen and sculpt the body as well as enhance flexibility. Dance FitnessGroup fitness workout incorporating different types of dance. Makes for a full body aerobic workout.